Hi Reader, Overstimulation is real on so many levels. Lately, our text messages and emails have been filled with so much noise that many of us are probably feeling overwhelmed or like we suddenly “need” all the things. Let’s pause together and quiet the noise. No more shiny objects. Let’s get honest about whether something is a need or a want. Lately, I’ve been seeing so many posts, emails, and videos about three things: capacity, decluttering, and focus. Capacity – What season are you in?So...

In recent emails, we have been discussing grief, survival mode, and walking in your calling. Here is the thing: I love to encourage and inspire, but I tend to overthink my delivery, especially in written form. Can anyone else relate? I had many ideas on how I wanted to send this email, but life happened. I wanted to send a video a day with an explanation about the theme of the video, but here I am presenting everything in the way that feels easiest and simplest. I am working on giving myself...

Are you living or just existing? I’ve had to ask myself that question a lot lately. When someone asked how I was doing mentally, I told them, “I’m existing, not living.” That was hard to admit, but it was true. I was showing up for everyone else, keeping busy, and doing what needed to be done. But deep down, I wasn’t really living. Grief can do that. It can leave you feeling like you’re stuck in a fog that never fully lifts. It can keep you from pursuing your dreams and achieving your goals....